Break Free from Intrusive Thoughts – Shaan Kassam’s Proven Way
Intrusive thoughts can be overwhelming, making your mind jump to worst-case scenarios and convincing you of dangers that aren’t real. They can even make harmless physical sensations feel catastrophic.
Although it might feel like it's a lifelong sentence, there is a way to reclaim your peace of mind. As an anxiety recovery expert, I've developed simple yet transformative strategies to help you see intrusive thoughts for what they are – just thoughts.
This episode is about my concept of the "witness within." It allows you to step back and observe your thoughts without getting caught up…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.