Why People Relapse Into the Anxiety Cycle
Feeling great, finally free from anxiety after months (or maybe years) of struggle... only for it to creep back in later. Sound familiar?
It probably does. You might feel like you're the only one going through this but it happens more often than you’d think.
A lot of people mistake temporary relief for full recovery because the symptoms fade and life starts to feel normal again. This temporary relief literally fools them, and they start to believe they’re in the clear.
But… I say this all the time (yeah, maybe some of you are tired of hearing it... no judgment):
Getting rid of symptoms…
The skinny
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