How to Stop Being Emotionally Reactive
Anxiety makes it hard to control your emotions. Even a random comment or an inconvenience can be overwhelming. Like everyone’s suddenly started pushing your buttons... including the ones you didn’t know you had.
Plus, there’s the black-and-white (well, mostly black) thinking. Do these thoughts seem familiar:
“I’ll never get better...”
“Why does this always happen to me?”
“Am I cursed or something?”
Yes, I know they do.
But here’s the good news: emotional reactivity isn’t your fault. And an even better one: it doesn’t have to stay forever. You just need to learn how to stop avoiding emotions…
The skinny
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