How to Show Your Nervous System You Are Safe
When your nervous system is constantly on high alert, even small things can feel overwhelming. In these moments, every sensation may feel like a warning that something’s wrong.
But this is happening because your body is trying to protect you, even though there isn’t actually any real danger.
To calm your nervous system, battling these feelings won’t help. Instead, allow them to be there without trying to fix or escape them. Each time you respond to these sensations with calm, you’re showing your body it’s safe, and over time, it begins to settle down on its own.
In this episode, I’ll walk you…
The skinny
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