How to Calm an Anxious Mind
One minute you’re answering emails or making your morning coffee, and the next...
Chest – tight ✔️
Stomach – in knots ✔️
Mind – catastrophizing about a million worst-case scenarios ✔️
What ifs – piling up (and you can’t get rid of them) ✔️
(The list isn’t finished.)
You feel like something is seriously wrong. But it’s not. Your body and mind aren’t broken. (Yes, I’m sure, I’ve been there.)
Your nervous system just doesn’t know the difference between a real threat and a stressful thought. That’s why a deadline or a random worry can trigger the same response as real danger.
And here’s the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.