Stop Labeling Yourself After the Emotions You Experience
So many people make their emotions their identity without even realizing it. You might say, “I can’t do that, I have anxiety,” but the truth is – you don’t have anxiety. You’re experiencing anxiety.
The moment you attach your emotions to your identity, they limit you. Your ego starts protecting that identity, making it harder to recover. But what if I told you there’s a better way to think about it?
In this episode, I’ll show you how the language you use is crucial to your recovery. Instead of reinforcing beliefs that keep you stuck, I’ll teach you how to reframe your emotions and stop making…
The skinny
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