Shows / The Better With Brock Podcast
The Better With Brock Podcast
Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
- The Better With Brock Podcast
#79 - Why Are So Many Men & Women Becoming Infertile? | Dr. Lynn Burmeister
Why are more men and women struggling with fertility, and why are Australians having children later than ever? Dr. Lynn Burmeister is the owner, Medical…
- The Better With Brock Podcast
#78 - How To Train In Your 40s, 50s & Beyond | Tracy Steen
What should training actually look like as you get into your 40s, 50s and beyond? In this episode of The Better With Brock Podcast, I sit down with Tracy Steen…
- The Better With Brock Podcast
#77 - Losing 60kg Without Giving Up The Food You Love | Fuzz Ali
Fuzz Ali has lost an incredible 60kg, completely transformed his relationship with food and become stronger than ever in the process. But Fuzz’s story goes…
- The Better With Brock Podcast
#76 - The Biggest Gym Mistakes I Made in 19 Years of Lifting
Think you know how to train as a beginner? I got almost everything wrong for years and it slowed me down more than it should have. I've been lifting for 19…
- The Better With Brock Podcast
#75 - The Muscle Building Pyramid: What Actually Matters (and What Doesn't) | Luke Tulloch
Luke Tulloch is a personal trainer and online coach with a reputation for breaking down muscle building into things you can actually use. He doesn't guess. He…
- The Better With Brock Podcast
#74 - Sport Scientist Settles The Biggest Muscle Building Debates | Menno Henselmans
Menno Henselmans is one of the most respected voices in evidence-based fitness. He's a physique coach, exercise scientist, and the founder of The Henselmans PT…
- The Better With Brock Podcast
#73 - Why Smart People Keep Dating Idiots (And How to Stop) | Laura Forbes
Why do so many people end up in relationships that make them unhappy? And how do you spot the warning signs before you’ve wasted months, years, or even decades…
- The Better With Brock Podcast
#72 - What You Need To Know About Strength, Health & Longevity | Michaela Bentley
Why do so many people get weaker, less capable and gain more body fat as they get older? And what can you actually do to fight back against it? In this episode…
- The Better With Brock Podcast
#71 - Why Your Hormones, Gut & Metabolism Feel Off | Jen Winkler
Why do so many people feel tired, bloated, inflamed and stuck even when they are trying to be healthy? In this episode of The Better With Brock Podcast, I sit…
- The Better With Brock Podcast
#70 - GLP-1s, Peptides & The Future of Fitness | Eric Helms
What are GLP-1 weight loss drugs doing to the fitness industry? Are peptides actually worth the hype? And has science based training gone too far? In this…
- The Better With Brock Podcast
#69 - Screen Time Isn’t the Problem: Cyber Trauma, AI, and Raising Kids Online | Dr Catherine Knibbs (PhD)
Screen time is the wrong metric. In this episode, I’m joined by Dr. Catherine Knibbs (PhD), a leading cyber trauma expert and online safety specialist, to…
- The Better With Brock Podcast
#68 - High Protein Family Meals, Viral Recipes & Real Nutrition Advice | The Peachie Spoon (Meredith Mann)
Meredith Mann, also knows as The Peachie Spoon, is well known for her viral recipes, honest nutritional advice and real-life nutrition habits that make life so…
- The Better With Brock Podcast
#67 - 9 Basics To Finally See Results In Your Body
Solo podcast of the nine things to focus on if you were to restart your fitness journey. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join…
- The Better With Brock Podcast
#66 - IBS Explained: What Actually Helps Your Gut | Kirsten Jackson
I’m joined by Kirsten Jackson, an IBS dietitian who helps people make sense of their gut symptoms and build an approach that works. We cut through the noise…
- The Better With Brock Podcast
#65 - Intuitive vs Intentional Eating: The Behaviour Behind Your Diet | Beatrice Caffrey
Beatrice Caffrey is a nutrition and fitness coach from Ireland who’s built a strong reputation online for practical, no-BS advice that actually helps people…
- The Better With Brock Podcast
#64 - How To Get Your First Chin Up, Stronger Chin ups And Build More Muscle With Glen Carroll
Glen Carroll is a highly skilled and vastly experienced personal trainer that I have learnt from in person and at his seminars and online courses. He has…
- The Better With Brock Podcast
#63 - Binge Eating, Training Volume & Gut Health With Jack Hallows
I’m joined by Jack Hallows for a raw, honest conversation covering the stuff most men avoid. Jack opens up about his experience with an eating disorder, how he…
- The Better With Brock Podcast
#62 - Biggest Mistakes Of Combat Fighters With James De Lacey
James De Lacey is a New Zealand strength and conditioning coach, researcher, and educator who has worked with professional athletes and teams across rugby…
- The Better With Brock Podcast
#61 - From Outdoor Fitness Trainer To World Bikini Champion Coach & Educator - Mark Carroll
Coach Mark Carroll is a titan of the fitness industry as one of the most respected coaches in Australia, and the world. He has coached Bikini World Champions…
- The Better With Brock Podcast
#60 - From Hospitalised to World Champion: Hattie Boydle’s Untold Journey
In this episode, I sit down with world champion athlete and elite coach Hattie Boydle for a raw, insightful conversation about training, mindset, and personal…
- The Better With Brock Podcast
#59 - The 10 Best & Worst Exercises To Build Muscle
The 10 best and worst exercises for building muscle and WHY. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List…
- The Better With Brock Podcast
#58 - Backup Dancing For BLACKPINK At Coachella With Loren Sila
Loren's been a friend since I was a young teenager. To see her work hard, climb to the top and perform with the best has been so satisfying. here's how she did…
- The Better With Brock Podcast
#57 - Professional Rugby Player Jono Kitto Opens Up About Burnout & Mental Health
Pro rugby player and great mate, Jono Kitto, opens up about a side of life that not many rugby players are open to chat about. What a man! Follow Jono on…
- The Better With Brock Podcast
#56 - These Things Are Wreaking Havoc On Our Hormones With Renee Lynch
Renee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online…
- The Better With Brock Podcast
#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma
What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get…
- The Better With Brock Podcast
#54 - 31 Lessons From 30 Years Of Life
Its my birthday! Subscribing to the channel is the only birthday present I want. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my…
- The Better With Brock Podcast
#53 - The #1 Cancer Myth Debunked & Taking Control Of Your Cancer Risk By Dr. John Whyte
Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take…
- The Better With Brock Podcast
#52 - What You’re Getting Wrong With You’re Skincare Routine With Ron Robinson
Ron Robinson is a cosmetic chemist and is the founder and CEO of BeautyStat. He is a wealth of knowledge in skincare and today we unpack many myths and also…
- The Better With Brock Podcast
#51 - Volkanovski’s Extreme Weight Cut, Fat Loss Vs. Weight Loss & Hydration Drinks With Jordan Sullivan
Jordan Sullivan aka The Fight Dietician is the Head Performance Nutritionist of The Fight Dietitian and the Co-Founder of Trainade, a hydration supplement…
- The Better With Brock Podcast
#50 - Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel
Dr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true…
- The Better With Brock Podcast
#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo
Cindy Arevalo is the Australian Bikini Champion and is now preparing for her competition in 2024 in the IFBB. In this podcast, you can expect to learn the…
- The Better With Brock Podcast
#48 - Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A)
Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live. You can expect to learn…
- The Better With Brock Podcast
#47 - Muscle Building Myths: Dirty Bulk, Eat Big To Get Big, Training To Failure & Super High Protein
Everyone and their uncle will give you advice on how to build muscle. Most of it is not founded on anything but good old bro's spreading rumours in the gym…
- The Better With Brock Podcast
#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred
Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are…
- The Better With Brock Podcast
#45 - Built By Brock Member Scott Talks 2 Year Body Transformation & The USA Nutrition Label Food System
In my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for…
- The Better With Brock Podcast
#44 - Transformation Hacks For Your Body As A Parent
As a new dad myself, this is what I'm doing to transform my own body and the parents that I train. Join my Motivational Mailing List for daily doses of…
- The Better With Brock Podcast
#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle
Burning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you…
- The Better With Brock Podcast
#42 - 6 Personal Trainer Fat Loss Hacks That Brock Ashby Uses
Join our Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out our Team Brock Ashby online…
- The Better With Brock Podcast
#41 - Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To Failure
What is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of…
- The Better With Brock Podcast
#40 -Intermittent Fasting, Cheat Meals, Burpees & Starving Yourself On A Diet
There are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence…
- The Better With Brock Podcast
#39 - 3 Creatine Facts You Didn’t Know, R.I.P Joesthetics, Mr. Beast Transformation & My P.E.D Accusations
Unpacking some big news in the fitness industry and always dusted with some education to help you on your journey of self development. Join my Motivational…
- The Better With Brock Podcast
#38 - 6 Non-Fitness Related Traits That Will Bring Success To Your Body
These traits will get you success inside and outside of the gym! Join my Motivational Mailing List for daily doses of motivation in your inbox 📧…
- The Better With Brock Podcast
#37 - Psychologist Reveals Why We’re Anxious & Depressed In 2023
Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'…
- The Better With Brock Podcast
#36 - 9 Steps To A Positive Gym Culture
Gym culture refers to the values, behaviours, and attitudes that are commonly observed within fitness facilities. It encompasses the collective mindset, social…
- The Better With Brock Podcast
#35 - 7 Training Errors That Are Killing Your Progress
As a personal trainer and gym bro of 15 years, these are the seven mistakes that ruined my gains. I lay them out for you, so you don't have to make these…
- The Better With Brock Podcast
#34 - Why Undereating Is Dangerous
Undereating is consuming insufficient amounts of food to meet the body's energy and nutrient requirements. It is the opposite of overeating, where one consumes…
- The Better With Brock Podcast
#33 - 5 Fat Loss Tips That You Have Never Heard Of
Everyone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you! Chew your food more…
- The Better With Brock Podcast
#32 - How Singing Changed Our Life With Marley Sola
Marley Sola and I have been friends since we were teenagers and we were actually in a Boy Band together called Moorhouse back in the day. We discuss the…
- The Better With Brock Podcast
#31 - Navigating The Toxicity Of Social Media With Barry Conrad
Barry Conrad is a multi talented individual and long time friend. I met him when I was a teenager and we have remained friends ever since. We've written songs…
- The Better With Brock Podcast
#30 - 5 Best Quadricep Exercises and LIVE Q&A From Insta Stories
Todays podcast is solo where I breakdown my favourite quadricep exercises and why. Also I answer some live questions from my Instagram stories Q&A. If you're…
- The Better With Brock Podcast
#29 - Nutrition Advice For Preconception, Pregnancy & Postpartum With Jacqueline Alwill
Jacqueline Alwill is an accredited nutritionist based in Sydney who helps people better their relationship with food and improve mothers and mothers to be's…
- The Better With Brock Podcast
#28 - 5 New Year Resolutions & 5 Quotes To Make 2023 More Productive And Successful
Here's 5 New Year Resolutions and 5 Quotes to make 2023 your year. Even if you don't believe in New Year Resolutions, applying these pieces of advice and…
- The Better With Brock Podcast
#27 - Disordered Eating, Exercise Addiction & Regaining Your Menstrual Cycle With Sarah Liz King
Sarah Liz King is an Exercise Physiologist that once started out on the gym floor as a personal trainer and has now specialised in coaching people primarily…
- The Better With Brock Podcast
#26 - Importance of Gratitude, Doing What You Don’t Want To Do, Travel, Photos, Film & Moving Out With Anthony Michael
I met Anthony Michael through Instagram, we did a photoshoot and now we have become great friends. He's a world class photographer, travel fiend, film maker…
- The Better With Brock Podcast
#25 - Radford Slough and his transformation at 62, Owning A Gym & Cannabis
Radford Slough is a long term client of mine and has made a crazy transformation at 62 years old. He is also a gym owner, investor and just a straight up…
- The Better With Brock Podcast
#24 - Norma Nelson Why Yoga Sucks When You First Do It, Vedic Meditiation & How To Do A Handstand
Norma Nelson is an incredible yoga teacher and handstand coach based in Sydney, Australia. I met at the Hermés Fit event and we hit it off. Awesome chat on…
- The Better With Brock Podcast
#23 - Leah Simmons Gives Brock Ashby A Spiritual Experience In KAAIAA
I met Leah Simmons last week at Hermés Fit and had to get her on the podcast. Our chat goes so beyond the physical and discusses if fitness is heading in the…
- The Better With Brock Podcast
#22 - Busy Mum Loses 32lbs In 22 Weeks
My amazing client Erin is a busy mum that has taken my Built By Brock Program and absolutely ran with it! She has lost 32 pounds in 22 weeks and is fitting…
- The Better With Brock Podcast
#21 - 10 Gym Mistakes That Are Ruining Your Progress
Being a personal trainer in the gym for over 5 years had its perks... Not only did I see what to do and coach people down that path but I also saw a lot of…
- The Better With Brock Podcast
#20 - Jordan Syatt
This episode was an absolute pleasure to have Jordan Syatt on the podcast. He's been an inspiration to even begin online coaching and we broke down what it's…