Shows / The Better With Brock Podcast
The Better With Brock Podcast
Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
- The Better With Brock Podcast
#19 - Being in the biggest band in New Zealand with Miharo Gregory
Miharo Gregory has been one of my best mates since I was in high school but now he is in the biggest band in New Zealand right now, L.A.B. He shares what it's…
- The Better With Brock Podcast
#18 - New Zealand Cricketer Hayley Jensen
Hayley Jensen is a New Zealand Cricketer for the White Ferns! Join Team Brock Ashby for body transformation coaching and online personal training to achieve…
- The Better With Brock Podcast
#17 - Eating APPLE PIES on a diet and focusing on what your body can do, not just what it looks like with Thern Reynolds
Thern is the winner of the Built By Brock Members Only 8 Week Challenge and killed his transformation while eating apples pies. What a legend! Join Team Brock…
- The Better With Brock Podcast
#16 - The ’EVIDENCE BASED’ movement & how to build muscle effectively with Tony Boutagy
Tony Boutagy has been one of my biggest influences to become a personal trainer. I did his courses in 2017 and haven't looked back since. He's a wealth of…
- The Better With Brock Podcast
#15 - Progressive overload & why it matters inside and outside of the gym with Tyler Murphy
Tyler Murphy is a client of mine and we have achieved a crazy body transformation that I've posted before on instagram. In this conversation we chat about…
- The Better With Brock Podcast
#14 - Having gratitude for your body and what it does for you on a daily basis with Nicholas
As an ex-dancer at Disneyland, Nicholas has an incredible story of having gratitude for his body and a client of mine has achieved an amazing bod…
- The Better With Brock Podcast
#13 - Jordan’s flexible dieting journey & what it really takes to lose fat
Jordan Holston has been a personal training client of mine for just about 2 years and has completely changed his body, mindset and life. This is an insight as…
- The Better With Brock Podcast
#12 - Regner’s journey to losing 70lbs & prioritising health while being extremely busy
Regner Ramos is a client of mine and has now officially dropped 70lbs and continues to make progress in bettering himself. In this chat we talk about how he…
- The Better With Brock Podcast
#11 - Ricardo’s story of losing over 50lbs & how he did it
Ricardo is a client of mine who has dropped over 50lbs, kept it off and stacked muscle on his physique. This is how he achieved it and everything in between!…
- The Better With Brock Podcast
#10 - The biggest fat loss mistakes you’re making
The 5 biggest fat loss mistakes you are making! Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness…
- The Better With Brock Podcast
#9 - Mental fitness and redefining masculinity with Gus Worland
Gus Worland is an Australian Legend and a previous Built By Brock member who founded Gotcha4Life. A foundation that strives for zero suicide and having the…
- The Better With Brock Podcast
#8 - How to set a new years resolution & succeed #GoalSetting
I'm Team New Year Resolutions and in this podcast I explain why and give you my spin on SMART goals... SMAAT goals. If you want to join Team Brock Ashby for…
- The Better With Brock Podcast
#7 - How to manage your nutrition through Christmas and the Holiday Season
With the holiday season literally starting tomorrow, managing your nutrition can seem overwhelming. Here are 8 tips to help you navigate this celebratory end…
- The Better With Brock Podcast
#6 - Deadlift personal bests and surviving a brain tumour with Katie Gilchrist
Katie Gilchrist has survived a brain tumour (acoustic neuroma) and has had to teach herself how to walk again and regain her balance and control of her facial…
- The Better With Brock Podcast
#5 - Lower back pain and overcoming acute and overuse injuries with The Lakes Physio
The Lakes Physio, Butch Redoblado, and I chat about injury prevention and management. Getting injured is part of the process of pushing your body to the limits…
- The Better With Brock Podcast
#4 - How to build muscle and lose fat at the same time (or not)
Time to answer the most asked question, can you build muscle and lose fat at the same time? On social media, it's hard to answer such a complex question in…
- The Better With Brock Podcast
#3 - 10 tips to get to sleep faster and increase the quality of your sleep with Brad Bujaki #MakeSleepCoolAgain
Brad Bujaki is an ex sleep researcher and now currently a Polysomnographic Technologist. In this episode, we dive deep into how to get to sleep faster and also…
- The Better With Brock Podcast
#2 - Detox teas, competing in bikini comps and only coaching women with Anjuli Mack
In this podcast episode, Anjuli and I chat about all the mistakes we made with our diets when we first started out from starving ourselves, to detox teas to…
- The Better With Brock Podcast
#1 - How I gained 23kg and transformed my relationship with food
This is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and learn from all the mistakes I made as a young…