Latest / The Better With Brock Podcast
#1 - How I gained 23kg and transformed my relationship with food
This is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and learn from all the mistakes I made as a young teenager interested in fitness, over-restricting my nutrition and over-training my workouts.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.