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#76 - The Biggest Gym Mistakes I Made in 19 Years of Lifting
Think you know how to train as a beginner? I got almost everything wrong for years and it slowed me down more than it should have.
I've been lifting for 19 years and coaching for 10, and looking back at how I started, I made mistakes that are way too common, especially for anyone in their first 5 years of training.
In this video I break down exactly where I went wrong and what actually worked, so you don't have to learn it the hard way.
In this video I cover:
Why under-eating almost derailed my results (and my health)
The good food vs bad food mindset that made everything worse
Why sleep…
The skinny
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