#44 - Transformation Hacks For Your Body As A Parent

The Better With Brock Podcast · Sep 28, 2023 · 57m

As a new dad myself, this is what I'm doing to transform my own body and the parents that I train.

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Timestamps:

0:00 - Intro

1:13 - Calories

9:20 - Macronutrients

16:25 - Micronutrients

17:50 - Meal timing / frequency

23:24 - Supplements

27:47 - Meal prep service

34:24 - Training and workouts

41:52 - How I would program for a busy parent

45:43 - Benefits of training at…