#63 - Binge Eating, Training Volume & Gut Health With Jack Hallows

The Better With Brock Podcast · Dec 15, 2025 · 1h 35m

I’m joined by Jack Hallows for a raw, honest conversation covering the stuff most men avoid.

Jack opens up about his experience with an eating disorder, how he first got into the fitness industry, and the lessons that shaped how he trains and coaches today. We also get practical, breaking down his approach to training volume and gut health, plus he shares the 10 exercises he’d pick if he could only do ten for the rest of his life.

|

To wrap it up, Jack gives us a quote, a book, and a habit that helps him get better every day. He's hilarious, honest and open (and a great dude off the mic)…