Latest / The Better With Brock Podcast
#48 - Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A)
Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live.
You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs. Enjoy!
Listen to The Better With Brock Podcast on other platforms 🎙️
Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p
Apple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662
Amazon…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.