#35 - 7 Training Errors That Are Killing Your Progress

The Better With Brock Podcast · Jul 4, 2023 · 1h 2m

As a personal trainer and gym bro of 15 years, these are the seven mistakes that ruined my gains. I lay them out for you, so you don't have to make these gain-killing mistakes.

Fasting study: https://pubmed.ncbi.nlm.nih.gov/37068775/

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