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#62 - Biggest Mistakes Of Combat Fighters With James De Lacey
James De Lacey is a New Zealand strength and conditioning coach, researcher, and educator who has worked with professional athletes and teams across rugby league, rugby union, MMA, and combat sports around the world. He holds a Master’s degree in Sport and Exercise Science and has built a reputation in the industry for combining real world coaching experience with high level scientific research.
He is the founder of Sweet Science of Fighting, where he breaks down training, strength, conditioning, and biomechanics into clear, practical methods that actually work.
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The skinny
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