#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle

The Better With Brock Podcast · Sep 14, 2023 · 39m

Burning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you understand it, it can empower you to elevate your body transformation.

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Timestamps:

0:00 - Intro

0:24 - The 4 components of calorie expenditure

7:16 -…