#42 - 6 Personal Trainer Fat Loss Hacks That Brock Ashby Uses

The Better With Brock Podcast · Sep 4, 2023 · 33m

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Timestamps:

0:00 - Intro

0:38 - My BBB 8 week fat loss challenge

1:25 - Push breakfast back later into the day

9:16 - Eliminate snacking

11:00 - Increase your fibre intake

16:53 - Increase your physical activity levels

22:30 - Track calories

27:21 - Have a tea

30:40 - Motivational Mailing List Reading

Let's go 💪