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#34 - Why Undereating Is Dangerous
Undereating is consuming insufficient amounts of food to meet the body's energy and nutrient requirements. It is the opposite of overeating, where one consumes an excess of calories. Undereating can occur for various reasons, including intentional restriction of food intake for weight loss purposes, disordered eating patterns, lack of access to food (which I didn't really touch on as most people listening to this podcast have access to food) and a few more.
When a person consistently consumes fewer calories than their body needs, it can lead to negative health consequences. Inadequate intake…
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