Latest / The Better With Brock Podcast
#60 - From Hospitalised to World Champion: Hattie Boydle’s Untold Journey
In this episode, I sit down with world champion athlete and elite coach Hattie Boydle for a raw, insightful conversation about training, mindset, and personal growth. Hattie shares her journey from elite gymnastics to overcoming an eating disorder, and how those experiences shaped her approach to fitness and life. We dive deep into what it actually takes to build muscle — especially for women — and why most people are overtraining and under-recovering. She explains how training intensity, rest, and a long-term mindset are the real keys to transformation. We also explore the emotional side of…
The skinny
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