#40 -Intermittent Fasting, Cheat Meals, Burpees & Starving Yourself On A Diet

The Better With Brock Podcast · Aug 16, 2023 · 45m

There are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence and some are just straight up stupid. here's my breakdown of what's overrated and what has value.

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Timestamps:

0:00 - Intro

0:49 - BBB 8 Week Challenge (8 Years In 8 Weeks)

2:37 - Team Brock Ashby Bodyquarters

3:39…