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#72 - What You Need To Know About Strength, Health & Longevity | Michaela Bentley
Why do so many people get weaker, less capable and gain more body fat as they get older?
And what can you actually do to fight back against it?
In this episode of The Better With Brock Podcast, I sit down with Michaela Bentley, a personal trainer who has just turned 60, to talk about why lifting weights becomes even more important as you age.
We unpack how Michaela’s training has changed from her younger years to now, the truth about metabolism, how to simplify your nutrition, whether calorie tracking is necessary, the best exercises to build strength for life, and the supplements she…
The skinny
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