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#71 - Why Your Hormones, Gut & Metabolism Feel Off | Jen Winkler
Why do so many people feel tired, bloated, inflamed and stuck even when they are trying to be healthy?
In this episode of The Better With Brock Podcast, I sit down with Jen Winkler to break down the connection between gut health, blood sugar, hormones and metabolism.
We talk about insulin resistance, gut imbalances, why many people struggle even when doing “all the right things”, and what actually determines your metabolism. Jen also shares her personal journey from keto and carnivore to reintroducing carbohydrates, and how that impacted her energy, hormones, body composition and overall…
The skinny
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