Latest / The Better With Brock Podcast
#41 - Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To Failure
What is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of reps for certain exercises and what really matters when it comes to building muscle.
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Timestamps:
0:00 - Intro
0:40 - What is a repetition/rep range?
1:55 - Intensity & why it matters for building muscle
11:15 - The…
The skinny
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