#59 - The 10 Best & Worst Exercises To Build Muscle

The Better With Brock Podcast · Jul 23, 2024 · 43m

The 10 best and worst exercises for building muscle and WHY.

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Timestamps:

0:00 - Intro

1:13 - Chest

5:55 - Shoulders

10:58 - Triceps

16:35 - Lats

21:20 -…