#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred

The Better With Brock Podcast · Nov 1, 2023 · 59m

Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion).

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Timestamps:

0:00 - Intro

1:59 - High reps/low weight

13:03 - Lo carb diets

25:30 - Keto diet

28:28 - Vegan diet

31:50 - Intermittent…