#78 - How To Train In Your 40s, 50s & Beyond | Tracy Steen

The Better With Brock Podcast · Oct 8, 2026 · 1h 24m

What should training actually look like as you get into your 40s, 50s and beyond?

In this episode of The Better With Brock Podcast, I sit down with Tracy Steen from Move Daily to talk about how her approach to fitness has evolved after more than 25 years of training.

We get into strength, muscle, aging, nutrition and why Tracy trains very differently at 56 than she did when she first picked up weights. But this conversation goes well beyond sets and reps. We talk about the pressure to stay lean, comparing yourself to people online, why some approaches to fitness can do more harm than good…