Shows / LIFE Podcast with Dr. C
LIFE Podcast with Dr. C
Is your personal infrastructure is broken? It may be time for an audit.
Welcome to the official home of The LIFE Podcast.
I am your host, Dr C™, an Organizational Change Doctor with over 25 years of experience diagnosing what makes complex systems fail—and how to make them thrive. I’ve learned that high-performing leaders often apply rigorous strategy to their businesses while letting their personal operating systems run on fumes.
This podcast is where we stop the "grind" and start the…
Episodes
- LIFE Podcast with Dr. C
Choosing Happiness Over Burnout - BONUS EPISODE
Have you ever poured everything into your purpose, only to find yourself depleted, staring at analytics, and questioning: Is this truly making an impact? In…
- LIFE Podcast with Dr. C
Beyond the Gym: Finding Movement You Love to Beat Workplace Burnout
Have you ever shut your laptop at five o'clock and felt like you just ran ten miles—even though you haven't left your desk chair since nine this morning? In…
LIFE Podcast with Dr. CStop Doing Life Solo: Build Your Chosen Family
Why do so many capable, high-achieving adults look up and realize their inner circle feels thin? When we are battling workplace burnout, emotional exhaustion…
LIFE Podcast with Dr. CShifting the Narrative from Burnout to Harmony
Today is the day. When we survive this first cut, we will be one step closer to bringing vital, life-saving conversations to the world. This isn't about…
- LIFE Podcast with Dr. C
The Loudest Yes: Why Saying No is Your Best Defense Against Burnout
Welcome back to the LIFE Podcast with Dr C! Today, we are leaning in for a heart-to-heart conversation about a quote that completely stops you in your tracks…
LIFE Podcast with Dr. CVote for the LIFE Podcast as your next TOP HOST: Wellness Comes First
Feeling overwhelmed or broken? You're not broken; you're likely just operating without the right tools. My journey with the LIFE Podcast began a year ago with…
LIFE Podcast with Dr. CVOTE for the LIFE Podcast to reach millions!
Dr. C is shifting the narrative from burnout to balance. SHe is exposing the dangerous lie we've been sold. Running on empty and pushing through is a badge of…
- LIFE Podcast with Dr. C
The Vitality Span: Ditching Perfection for Sustainable High Performance
Welcome back to The LIFE Podcast! Today, we are firmly rooted in the Inspire pillar of The LIFE Blueprint™ to explore a critical shift in how we view…
- LIFE Podcast with Dr. C
Emotional Buoyancy: How to Regulate Emotions
Are you swallowing your stress just to keep the peace at work? In this episode of the LIFE Podcast with Dr C, we dismantle the myth of toxic positivity and…
- LIFE Podcast with Dr. C
How to Stop Beating Yourself Up: The Psychological Benefits of Grace
In this restorative episode of the LIFE Podcast with Dr C, we tackle one of the most challenging yet essential aspects of personal wellness: giving yourself…
LIFE Podcast with Dr. CEnvironmental Wellness & Digital Saturation: Curating Spaces That Heal Burnout
Did you know that visual clutter actively raises your cortisol levels? It’s a biological fact: if your home or workspace is chaotic, your mind will mirror that…
LIFE Podcast with Dr. CPhysical Wellness & Burnout Recovery: Beyond Diet Culture with Dr. C
How often do you feel like you are fixing one part of your life only to watch another part immediately fall apart? You fix your sleep schedule, but social…
LIFE Podcast with Dr. CHow to Stop Burnout: Mastering the 8 Dimensions of Wellness with Dr. C
Have you ever noticed that you can get a full eight hours of sleep, hit the gym, drink your green juice, and yet... you still feel completely drained by 2:00…
LIFE Podcast with Dr. CBeyond Cold Plunges: Vagus Nerve Regulation, Cortisol, and Burnout Recovery
If you scroll through TikTok or Instagram right now, your feed is likely flooded with trends like "mental fitness," cold plunges, and regulating your vagus…
- LIFE Podcast with Dr. C
Stop Negotiating Your Peace
Is your personal peace constantly up for negotiation? 🛑 Burnout prevention isn’t just about escaping your to-do list—it’s about refusing to compromise your…
LIFE Podcast with Dr. CBurnout, Guilt, and Resentment: How to Set and Enforce Boundaries That Actually Work
How often do you say "yes" to someone else while completely turning your back on yourself? We often treat self-care like it's a weekend off or a bubble bath…
- LIFE Podcast with Dr. C
LIFE Podcast with Dr C
Tune In To Your LIFE In the constant noise of daily life, are you searching for a clear signal? A guide to living with more intention? Welcome to The LIFE…
LIFE Podcast with Dr. C3-Min Burnout Reset: The Weekly Inventory for Intentional Life Design | Day 7
Congratulations—you made it to the final day of the 7-Day Burnout Reset! If you are constantly running your life and schedule on autopilot, you can’t expect…
LIFE Podcast with Dr. C3-Min Burnout Reset: Connect with Your Anchor & Calm Your Nervous System | Day 6
Are you spending your entire workday living inside your head—reacting to endless emails, tight deadlines, and packed schedules while completely ignoring your…
LIFE Podcast with Dr. C3-Min Burnout Reset: Reclaim Your Evening Rest with a Digital Sunset | Day 5
If you are on your phone right up until the moment your eyes close, you aren't actually resting—you are forcing your brain into a state of exhausted…
LIFE Podcast with Dr. C3-Min Burnout Reset: Silence Inner Criticism with the Notice & Pivot Protocol | Day 4
Is your internal dialogue harsher than anything you would ever say to a colleague or friend? Welcome back to Day 4 of the 7-Day Burnout Reset on The LIFE…
LIFE Podcast with Dr. C3-Min Burnout Reset: Stop Hoarding Stress with Emotional Release | Day 3
Are you stacking up micro-frustrations, fatigue, and workplace stress in a mental vault with a promise to "deal with it later"? Welcome back to Day 3 of the…
LIFE Podcast with Dr. C3-Min Burnout Reset: The Power of the "Strategic No" | Day 2
Every single time you say a reluctant "yes" to someone else out of guilt, you are saying a definitive "no" to your own peace of mind. Welcome back to Day 2 of…
LIFE Podcast with Dr. C3-Min Burnout Reset: The 2-Minute Emotional Audit | 7-Day Series
Busy schedule? No time for long wellness lectures? Welcome to the 7-Day Burnout Reset on The LIFE Podcast with Dr C—a special micro-series delivering fast…
- LIFE Podcast with Dr. C
I Love Me, Some Me
Reclaiming Your Crown & Mitigating Self-Doubt True sustainable high performance begins with radical self-acceptance. This song, we dive into the…
- LIFE Podcast with Dr. C
Stop Doomscrolling: How It's Ruining Your Mindset & Relationships (And How to Fix It!)
Are you trapped in an endless loop of bad news, outrage, or relationship drama online? In this video, Dr. C breaks down the psychological and neurological…
LIFE Podcast with Dr. CForgiveness without Access
Can you forgive someone completely and still keep the door locked? In this episode of The LIFE Podcast, Dr. C dives into a deeply personal story about ending a…
LIFE Podcast with Dr. CHow to Engage & Retain Gen Z Employees: Beating Burnout in the Workplace
Are you struggling with high turnover, quiet quitting, and a disconnected workforce? In this episode of the LIFE Podcast, Dr. C tackles a critical issue in…
LIFE Podcast with Dr. CThe Loneliness Epidemic: Why Social Isolation is the Ultimate Burnout Factor
Did you know chronic social isolation carries the exact same health risk as smoking 15 cigarettes a day? 🛑 Welcome back to the LIFE Podcast with Dr. C! In this…
LIFE Podcast with Dr. CTired But Wired? How Workplace Burnout Hijacks Your Deep Sleep (And How to Fix It)
Are you exhausted all day but wide awake the second your head hits the pillow? You aren't just overthinking—your biology is misfiring. In this episode of the…
LIFE Podcast with Dr. CAnxious? This Vagus Nerve Reset Takes Less Than 5 Minutes
Feeling that constant hum of anxiety, background stress, or a racing mind you just can’t seem to turn off? You’re not alone—and the secret to instant relief is…
LIFE Podcast with Dr. CThe Science of Couple Wellness: Dopamine, Oxytocin, & Date Nights
In this special "Hanging with the Coopers" edition of the LIFE Podcast, Dr. C is joined by her husband, Rod Cooper. Together, they dive into the critical…
LIFE Podcast with Dr. CRewire Your Brain with Kindness
In a world that feels increasingly overwhelming, it is incredibly easy to get caught on the hamster wheel of managing everyday stress and doom scrolling…
LIFE Podcast with Dr. CGripping Grace in the Garden of Grief
In this powerful episode, Dr. C sits down with Marcia Earhart, the founder of Sterling Rose Sanctuary, a nonprofit dedicated to helping individuals "breathe…
LIFE Podcast with Dr. CNo More Solo Parenting: Building a Digital Village with Ask Ms. Kay
In this episode, we are so excited to be joined by Kay Woods, a respected entrepreneur, co-author, and parenting advocate with nearly 40 years of experience in…
LIFE Podcast with Dr. CLiving "I DO" Beyond the Vows
What does it truly mean to honor the vow "in sickness and in health"?. In this powerful episode Dr. C sits down with Kareem and Brandi Hayes to explore their…
LIFE Podcast with Dr. CStop the Leaking Energy: Clearing the Subconscious 'Loops'
Are you a high-functioning leader who feels secretly exhausted? You might be suffering from "Leaky Energy." In this episode, Dr. C sits down with Mary Petto, a…
LIFE Podcast with Dr. COne Belief Away: Eliminating the "Mental Malware"
Are you a high-achiever who feels like you’re driving with the parking brake on? In this episode of the LIFE Podcast, Dr. C sits down with Tim Shurr, a…
LIFE Podcast with Dr. CThe Secret to Youth Success: Financial Literacy, Mental Health & Finding Your "Why"
How do we help young people move from transactional living to transformational success? In this episode of the LIFE Podcast, Dr. C sits down with Shawn “GEE”…
LIFE Podcast with Dr. CPut Insomnia to Sleep
Struggling to switch off at night? Feeling stuck in a loop of anxiety? In this episode of the LIFE Podcast, Dr. C sits down with Helen Dugdale, known as "The…
LIFE Podcast with Dr. CTransition is a Skill, Not a Crisis
Stop viewing life transitions as a crisis and start seeing them as a skill. In this episode of the LIFE Podcast, Dr. C sits down with career and life…
LIFE Podcast with Dr. CNavigating Prostate Cancer: From Fear to Flourishing
What happens when you face a diagnosis that changes your entire world? Rod Spratling Sr. joins Dr. C to share his raw, vulnerable, and inspiring story of…
LIFE Podcast with Dr. CPracticing Happiness in a Noisy World
We often think of success as a straight line—top grades, a high-powered career, and constant achievement. But what happens when your soul calls you in a…
LIFE Podcast with Dr. CPuerto Rico Reset - Bonus Episode
He hijacked the mic! 🇵🇷🎙️ We are supposed to be offline in Puerto Rico, but the "Environmental Wellness" here was too good not to share. So, I let my husband…
- LIFE Podcast with Dr. C
The Power of the Pause: Season Finale
Today represents a major milestone for our community—this is our Season One Finale. Throughout this journey, we have explored everything from the biology of…
LIFE Podcast with Dr. CSavor Wellness: How Chocolate Builds Resilience
Is your daily life stuck on autopilot? Mindfulness often feels abstract or intimidating, but today’s guest proves it can be both decadent and simple. Dr. C…
- LIFE Podcast with Dr. C
Loneliness is a Survival Signal
Do you ever feel a pang of loneliness, even when you're surrounded by people? You're not alone. In a world that's more digitally connected than ever, many of…
LIFE Podcast with Dr. CThriving in Retirement
What happens when you leave a high-powered career and the phone stops ringing? Join Dr. C for a profound conversation with Luis Burgos, the former Commissioner…
LIFE Podcast with Dr. CFinding Your Groove in Retirement
Join Dr. C for a powerful conversation with Daisy Rivera Algarin, a true community change maker and the co-founder of Latinas Unidas. Daisy recently retired…
- LIFE Podcast with Dr. C
The Permission Slip: How to Say ‘No’ Without the Guilt
Have you ever felt that wave of guilt wash over you at the thought of canceling plans, even when you’re feeling completely run down? I’ve been there. Just a…
LIFE Podcast with Dr. CCalming Your Inner Storm with Mindfulness
Have you ever felt completely overwhelmed by your own emotions? I have. It feels like a storm just comes in and takes over your inner world, leaving you tossed…
LIFE Podcast with Dr. CWhy Your Friends Are Key to a Longer Life
Are you feeling disconnected? In a world struggling with an epidemic of loneliness, building a strong social network is no longer a "nice-to-have"—it's…
LIFE Podcast with Dr. CAI & Your Wellness: Finding Truth in a Digital World
In a world filled with digital noise, how do we protect our peace and find the truth? The rise of artificial intelligence brings incredible tools, but it also…
LIFE Podcast with Dr. CUnlock Deep Sleep: The #1 Myth Costing You Energy
Ever wake up tired after a full 8 hours? You’re not alone. The key to boundless energy isn’t just how long you sleep, but how deep you sleep. In this episode…
LIFE Podcast with Dr. CReclaim Your LIFE from Burnout
Are you feeling the classic signs of burnout—the extreme fatigue, the anxiety, the constant sense of being overwhelmed? You’re not just tired; you're…
LIFE Podcast with Dr. CThe Made-Up Barriers Holding You Back & How to Finally Start
Have you ever felt a deep calling to do something more, only to be paralyzed by your own inner critic? What if the only thing standing in your way is a story…
LIFE Podcast with Dr. CTrillion Dollar Leadership Blindspot
Have you ever wondered, "Who is taking care of the people taking care of the people? That question has never been more critical. Right now, leaders across the…
LIFE Podcast with Dr. CPart 2: Inclusion: A Workplace Wellness Imperative
In Part 1, we established that inclusion isn't just a buzzword—it's a workplace wellness imperative. Now, it's time to build. Joined again by the brilliant Dr…
LIFE Podcast with Dr. CPart 1 Inclusion: A Workplace Wellness Imperative
Part 1: Do you ever feel like you're walking on eggshells at work, afraid to speak up, share an idea, or be your authentic self? That feeling is more than just…
LIFE Podcast with Dr. CYou Are Beautifully Made
What does it take to turn a personal healing journey into a community-wide movement? For eight years, Ronieka Burns-Sharpe, founder and CEO of You are…