Latest / LIFE Podcast with Dr. C
Beyond Cold Plunges: Vagus Nerve Regulation, Cortisol, and Burnout Recovery
If you scroll through TikTok or Instagram right now, your feed is likely flooded with trends like "mental fitness," cold plunges, and regulating your vagus nerve. Consumer interest in biohacking has exploded, yet we are more exhausted than ever. Why? Because we are trying to fix deep, structural biological problems with superficial viral trends.
In this episode of The LIFE Podcast, Dr. C moves past the social media noise to explore Somatic Neurowellness—the intentional practice of using body-based interventions to regulate your nervous system. We take a deep dive into how chronic digital…
The skinny
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