Latest / LIFE Podcast with Dr. C
Tired But Wired? How Workplace Burnout Hijacks Your Deep Sleep (And How to Fix It)
Are you exhausted all day but wide awake the second your head hits the pillow? You aren't just overthinking—your biology is misfiring.
In this episode of the LIFE Podcast, Dr. C explores how chronic workplace burnout triggers "Nocturnal Hypervigilance," keeping your nervous system trapped in a fight-or-flight survival state long after you've logged off.
Discover the hard science behind why your brain won't shut off at night, and learn how to use The LIFE Blueprint™ to naturally lower cortisol, restore your biological brakes, and finally get the deep, restorative sleep your body needs to heal…
The skinny
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