Latest / LIFE Podcast with Dr. C
Rewire Your Brain with Kindness
In a world that feels increasingly overwhelming, it is incredibly easy to get caught on the hamster wheel of managing everyday stress and doom scrolling through negative news cycles. But what if the ultimate antidote to toxic environments isn't a massive lifestyle overhaul, but a simple, five-minute daily practice?
In this episode of the LIFE Podcast, Dr. C sits down with Judi Swanson, a licensed clinical social worker (LCSW), registered mental health professional, and the visionary force behind Kindness Champions. Judi shares her inspiring journey of launching a global movement, driven by a…
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