Latest / LIFE Podcast with Dr. C
How to Stop Burnout: Mastering the 8 Dimensions of Wellness with Dr. C
Have you ever noticed that you can get a full eight hours of sleep, hit the gym, drink your green juice, and yet... you still feel completely drained by 2:00 PM on a Tuesday? You aren't alone. That exhaustion is a symptom of a much larger, systemic disconnect.
In this foundational episode of The LIFE Podcast, Dr. C breaks down the 8 Dimensions of Wellness (Physical, Emotional, Social, Spiritual, Occupational, Environmental, Intellectual, and Financial) and reveals how a disruption in just one dimension cascades into systemic burnout.
Drawing from executive leadership, clinical research, and…
The skinny
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