Latest / LIFE Podcast with Dr. C
Put Insomnia to Sleep
Struggling to switch off at night? Feeling stuck in a loop of anxiety? In this episode of the LIFE Podcast, Dr. C sits down with Helen Dugdale, known as "The Brain Coach," to reveal how we can train our brains just like we train our bodies.
Helen specializes in helping clients break free from chronic insomnia and anxiety by utilizing methodologies like WingWave and EMDR to create lasting change. Join us as we explore the science of neuroplasticity, the power of positive mantras, and practical "brain workouts" to help you reclaim your rest and regulate your nervous system.
In this episode, we…
The skinny
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