Latest / LIFE Podcast with Dr. C
Calming Your Inner Storm with Mindfulness
Have you ever felt completely overwhelmed by your own emotions? I have. It feels like a storm just comes in and takes over your inner world, leaving you tossed around by waves of anxiety, frustration, or sadness.
If you’ve ever felt that way, you are in the right place. This episode is our guide to moving beyond just "calming down" and into the practical, powerful world of mindfulness.
I was so excited during this recording because it truly helped me learn how to ground myself in those moments when my anxiety gets the best of me. I'm joined by the incredible psychotherapist Nina Shevon…
The skinny
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