Latest / LIFE Podcast with Dr. C
The Permission Slip: How to Say ‘No’ Without the Guilt
Have you ever felt that wave of guilt wash over you at the thought of canceling plans, even when you’re feeling completely run down? I’ve been there. Just a couple weeks ago, I was faced with a full schedule while my body was begging for rest, and I had to confront the powerful, conditioned belief that prioritizing my wellness was somehow letting people down. It’s a struggle I know many people face, and it’s why I recorded this episode.
This conversation is your permission slip to finally put your well-being first without the guilt. We'll explore "people-pleasing" and why saying "no" can feel…
The skinny
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