Latest / LIFE Podcast with Dr. C
Stop Doing Life Solo: Build Your Chosen Family
Why do so many capable, high-achieving adults look up and realize their inner circle feels thin? When we are battling workplace burnout, emotional exhaustion, and cynicism, our instinct is to pull back and self-isolate to "conserve energy." In reality, we are cutting off our greatest lifeline.
In this episode of the LIFE Podcast, Dr. C looks through the lens of our Social and Emotional Wellness to break down the science of adult connection, why building "relational equity" is a literal matter of longevity, and how to train in "The Vulnerability Gym" without oversharing or burning out.
You…
The skinny
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