Latest / LIFE Podcast with Dr. C
3-Min Burnout Reset: Reclaim Your Evening Rest with a Digital Sunset | Day 5
If you are on your phone right up until the moment your eyes close, you aren't actually resting—you are forcing your brain into a state of exhausted unconsciousness. Welcome back to Day 5 of the 7-Day Burnout Reset on The LIFE Podcast with Dr C—your daily 3-minute guide to practical wellness for high achievers.
In this episode, host Dr. C leverages over 25 years of executive experience and burnout research to help you reclaim your evening peace and build a clear boundary between workday stress and deep night recovery.
Discover how The LIFE Blueprint™ principles empower you to set electronic…
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