Latest / LIFE Podcast with Dr. C
3-Min Burnout Reset: Stop Hoarding Stress with Emotional Release | Day 3
Are you stacking up micro-frustrations, fatigue, and workplace stress in a mental vault with a promise to "deal with it later"? Welcome back to Day 3 of the 7-Day Burnout Reset on The LIFE Podcast—your daily 3-minute source for fast, actionable wellness strategies.
In this episode, host Dr. C leverages over 25 years of nonprofit executive experience and burnout research to help high-achievers break the habit of Emotional Reserving.
Learn why bottling up tension creates an internal bottleneck that drains your executive capacity—and discover how to use The LIFE Blueprint™ principles to create…
The skinny
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