Latest / LIFE Podcast with Dr. C
Burnout, Guilt, and Resentment: How to Set and Enforce Boundaries That Actually Work
How often do you say "yes" to someone else while completely turning your back on yourself?
We often treat self-care like it's a weekend off or a bubble bath. But real self-care is usually uncomfortable—it looks like having an awkward conversation or disappointing someone else so you don't completely collapse from exhaustion. When you lack boundaries, you aren't being nice; you're just outsourcing your peace to keep everyone else comfortable.
In this episode of The LIFE Podcast, Dr. C breaks down the psychological and biological science of setting, maintaining, and enforcing boundaries. Rooted…
The skinny
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