Latest / LIFE Podcast with Dr. C
Beyond the Gym: Finding Movement You Love to Beat Workplace Burnout
Have you ever shut your laptop at five o'clock and felt like you just ran ten miles—even though you haven't left your desk chair since nine this morning? In Part 1 of our special two-part Flourish Forward series on the LIFE Podcast, Dr. C explores Physical Wellness and reveals why ditching workout guilt is one of the fastest ways to reverse chronic exhaustion.
We often treat burnout like a strictly mental problem, trying to out-think or out-plan our fatigue. However, when the World Health Organization (WHO) officially classified workplace burnout, the very first dimension they identified was…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.