Latest / LIFE Podcast with Dr. C
Physical Wellness & Burnout Recovery: Beyond Diet Culture with Dr. C
How often do you feel like you are fixing one part of your life only to watch another part immediately fall apart? You fix your sleep schedule, but social isolation pops up. You reconnect with friends, but financial stress creeps in. It feels like an endless game of Whack-a-Mole—and it is the leading cause of chronic burnout.
In this episode of The LIFE Podcast, Dr. C breaks down why treating wellness as a disconnected checklist of chores is draining your energy. We kick off our deep-dive series on the 8 Dimensions of Wellness by focusing on the foundational pillar: Physical Wellness.
Moving…
The skinny
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