Latest / LIFE Podcast with Dr. C
Savor Wellness: How Chocolate Builds Resilience
Is your daily life stuck on autopilot? Mindfulness often feels abstract or intimidating, but today’s guest proves it can be both decadent and simple. Dr. C sits down with Melissa Mueller-Douglas, a Licensed Master Social Worker and CEO of MYRetreat Inc., to explore her award-winning framework: Chocolate Mindfulness™. Melissa shares how she transforms a simple piece of chocolate into a powerful anchor to ground your senses, reduce anxiety, and build lasting resilience in both life and business.
In this episode, you will learn:
The Science of Savoring: How to rewire your brain to identify ease…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.