Latest / LIFE Podcast with Dr. C
The Loudest Yes: Why Saying No is Your Best Defense Against Burnout
Welcome back to the LIFE Podcast with Dr C! Today, we are leaning in for a heart-to-heart conversation about a quote that completely stops you in your tracks: "Saying no to you was the loudest yes I ever gave to myself."
As a burnout prevention expert with a doctorate in organizational change and leadership, and over 25 years managing high-stakes environments, I know firsthand how easy it is to lose yourself while carrying the weight of the world for everyone else. Society conditions us to treat the word "yes" as a badge of honor, but the data tells a very different story.
In this episode, we…
The skinny
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