Shows / The Pelvic Power Podcast
The Pelvic Power Podcast
A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.
Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing.
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Episodes
The Pelvic Power Podcast46. Are You Playing It Safe or Living in the Moment?
Welcome back to another episode of the Pelvic Power Podcast! In this short but powerful episode, Penny explores the question: when you’re feeling good, are you…
The Pelvic Power Podcast45. 3 Simple Things You Can Do for Your Pelvic Health Starting Today
Welcome back to another episode of the Pelvic Power Podcast! Living with pelvic pain doesn’t have to mean huge changes or complicated routines. In this short…
The Pelvic Power Podcast44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It
Welcome back to another episode of the Pelvic Power Podcast! Today we’re diving into: What overactive pelvic floor dysfunction really is Common symptoms to…
The Pelvic Power Podcast43. Reclaiming Sexiness With Pelvic Pain
Welcome back to another episode of the Pelvic Power Podcast! 💫 As promised from the What We’re Doing for LS This Summer series, in this episode we talk about…
The Pelvic Power Podcast42. You're Allowed to Ask for What You Want
Welcome back to another episode of the Pelvic Power Podcast! 💫 In this episode we talk about: Why asking for what you want—especially in intimacy—is not rude…
The Pelvic Power Podcast41. This Is Your Sign to Slow Down (And Feel Your Feelings)
Welcome back to the Pelvic Power Podcast! In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and…
The Pelvic Power Podcast40. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 2)
Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into: Part 2 of the summer support list (it’s a good one) How to…
The Pelvic Power Podcast39. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 1)
Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into: 15 practical, body-loving tips for managing lichen…
The Pelvic Power Podcast38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain
Welcome back to another episode of the Pelvic Power Podcast! 💫 In this episode of the Pelvic Power Podcast, Penny dives deep into: Navigating intimacy and…
The Pelvic Power Podcast37. What If Your Pain Is a Portal?
Welcome back to another episode of the Pelvic Power Podcast! 💫 In this episode of the Pelvic Power Podcast, Penny dives deep into: The connection between…
The Pelvic Power Podcast36. Let’s Talk Libido: Pleasure, Pain & Power
Welcome back to another episode of the Pelvic Power Podcast! 💫 In this episode of the Pelvic Power Podcast, Penny dives deep into: What it’s like to live with…
The Pelvic Power Podcast35. You Are Not Broken – Reclaiming Trust in Your Pelvic Healing
Welcome back to another episode of the Pelvic Power Podcast! ✨ Here’s what we dive into: Working with the condition instead of against it How to rebuild trust…
The Pelvic Power Podcast34. This Is Your Sign
Welcome back to another episode of the Pelvic Power Podcast! "This Is Your Sign" – a message you didn’t know you needed today. Hit play and discover…
The Pelvic Power Podcast33. Finding Relief from Lichen Sclerosus: What’s Been Helping Me
Welcome back to another episode of the Pelvic Power Podcast! In today's episode we talk about: Understanding Lichen Sclerosus (LS) & my journey Why I avoid LS…
The Pelvic Power Podcast32. Finding Pelvic Floor Ease: It's More Than Just 'Try To Relax’
Welcome back to another episode, fabulous! In today's episode we talk about: Why relaxation is key for pelvic floor health Pelvic pain and the connection with…
The Pelvic Power Podcast31. Dating with Pelvic Pain, Limiting Beliefs & Leaning Into Trust
Welcome back to another episode, fabulous! In today's episode we talk about: Limiting beliefs and how that might have an impact Two different scenarios of…
The Pelvic Power Podcast30. Living with Pelvic Pain: Are You Allowing Yourself to Experience This?
Welcome back to another episode of the Pelvic Power Podcast! This is a short but sweet episode to dive into YOU! Come join us on Patreon for exclusive content!…
The Pelvic Power Podcast29. 2025: The Year of You & Pleasure
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What we are thinking of our vulvas this year Living with pelvic pain and sex…
The Pelvic Power Podcast28. Living with Pelvic Pain: Embrace this Healing Ritual
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: - The importance of slowing down - Lichen Sclerosus & steroid application -…
The Pelvic Power Podcast27. What In Your Life Is Not Aligning With Your Pelvic Journey?
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Pain is more than just physical Tuning into your intuition to support your body…
The Pelvic Power Podcast26. How Do You Think Rushing Is Impacting Your Pelvic Pain?
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Holding onto tension in the body The pelvic floor and stress How to bring yoga…
The Pelvic Power Podcast25. What Is The Key To Your Pelvic Power?
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Life updates The key to your Pelvic Power Penny epiphanies Thoughts regarding…
The Pelvic Power Podcast24. Why You Should Check Your Vulva
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks…
The Pelvic Power Podcast23. Pelvic pain, Pelvic floor yoga & How to start practicing
Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What hypertonic pelvic floor dysfunction is Conditions associated with…
- The Pelvic Power Podcast
22. Living with pelvic pain: The 'we're not giving up' energy
Welcome back to the Pelvic Power Podcast! A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about: When your…
The Pelvic Power Podcast21. My view on My lichen sclerosus. My thoughts. My feelings.
Welcome back to the Pelvic Power Podcast! Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what…
The Pelvic Power Podcast20. Let's feel good this year, baby!
Welcome back to the Pelvic Power Podcast! It's been a hot minute! Today I share with you a list of things to take with you into 2024, so that you can feel…
The Pelvic Power Podcast19. YOU ARE POWER. YOU ARE COURAGE.
Welcome back lovely, Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in…
The Pelvic Power Podcast18. Living The Period Life
Welcome back, lovely! In today's episode Penny shares: The story about her first ever period The emotional aspect of her period Leaning on other people for…
The Pelvic Power Podcast17. The Power Of Your Menstrual Cycle with Pelvic Physio by Laura
Welcome back, lovely! In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast. In today's episode we chat about…
The Pelvic Power Podcast16. The Path To Pelvic Floor Yoga
Welcome back lovely, In today's episode Penny shares: Her journey towards working as a yoga teacher that help people with pelvic pain Tips & tricks for more…
The Pelvic Power Podcast15. For when you're starting your healing journey
Welcome back lovely, After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your…
The Pelvic Power Podcast14. Life update: chats with Penny
Welcome back you lovely human, I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again…
The Pelvic Power Podcast13. Grief, challenges, and moving through it
Welcome back lovely, In today's episode Penny shares: Why she's been taking some time off Her journey moving through grief Things that she's been doing to…
The Pelvic Power Podcast12. This Is Your Sign
Welcome back lovely, Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it! Follow along with Penny at…
The Pelvic Power Podcast11. Pelvic Pain: How I Support Myself Going Through a Flare
Welcome back lovely, In today's episode Penny shares: Going through a flare with Lichen Sclerosus Her tips on how to support yourself during a flare A list of…
The Pelvic Power Podcast10. The Lost Labia Chronicles: Living with Lichen Sclerosus part 2
Welcome back, lovely! In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus. In today's…
The Pelvic Power Podcast9. Joy As A Supportive Tool
Welcome to another tea time with Penny, in today's episode she talks about: The energy of a new week Working from a holistic approach The things that bring her…
The Pelvic Power Podcast8. The Lost Labia Chronicles: Living with Lichen Sclerosus part 1
Welcome back, lovely! In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The…
The Pelvic Power Podcast7. Body Dysmorphia, Body Awareness, and Yoga
Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur. In today's vulnerable episode Penny talks about: One of her biggest…
The Pelvic Power Podcast6. Sneaking In New Habits
Welcome to another tea time with Penny, in this episode she talks about: In today's sweet but short episode Penny gives you a pump up talk for your morning…
The Pelvic Power Podcast5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & Endometriosis
Welcome back, lovely! In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about: Michelle's journey living…
The Pelvic Power Podcast4. The Power Is In Your Hands
Welcome back, lovely! In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about: Running with the moments that…
The Pelvic Power Podcast3. More Mindfulness, Less Pelvic Pain
Welcome back, lovely! Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis. In this…
The Pelvic Power Podcast2. My Pelvic Pain Journey
Welcome back, lovely! I often get the question about my own pelvic pain journey, so here is an episode on my pelvic pain journey. In this episode Penny talks…
The Pelvic Power Podcast1. Connect to your Pelvic Power
Welcome to the first ever episode of the Pelvic Power podcast, I am so excited that you are here! In this short but sweet episode Penny talks about: What to…