16. The Path To Pelvic Floor Yoga

Welcome back lovely,

In today's episode Penny shares:

Her journey towards working as a yoga teacher that help people with pelvic pain

Tips & tricks for more pelvic and body awareness

Pelvic floor yoga and how it can help you

What she's working on right now

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

For a free week trial: Join the Pelvic Health Yoga membership

The skinny

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