Shows / The Pelvic Power Podcast
The Pelvic Power Podcast
A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.
Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing.
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Episodes
The Pelvic Power Podcast106. Welcoming Winter: Pelvic Pain, Cozy Rituals & Self-Care
FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card The darker months are coming, baby! 🍂✨ And while it's easy to dread the cold, the darkness, and the slower pace of…
The Pelvic Power Podcast105. You're Supporting Your Pelvis More Than You Think
Welcome back to another episode of the Pelvic Power Podcast! What if you're already doing more for your pelvis than you realize? When you live with pelvic…
The Pelvic Power Podcast104. This Is Your Sign
Sometimes the universe sends us a sign. Sometimes that sign comes through a conversation, a feeling, a number, or even a flat tire in the pouring rain, Welcome…
The Pelvic Power Podcast103. My Naturopathic Journey With Lichen Sclerosus: What I've Learned So Far
I'm taking you along on a new journey! After living with Lichen Sclerosus for my entire adult life, I've recently started working with a naturopath who…
The Pelvic Power Podcast102. What Does Your Pelvis Need From You Today?
What does your pelvis need from you today? It's a simple question — but how often do we actually stop and ask it? When you live with pelvic pain, it can be…
The Pelvic Power Podcast101. If I Was Diagnosed With Lichen Sclerosus Today, Here’s What I’d Do
Welcome back to the Pelvic Power Podcast! Being diagnosed with Lichen Sclerosus can feel overwhelming, isolating, and honestly… fucking scary. So if I was…
The Pelvic Power Podcast100. 100 Episodes of Pelvic Power: Look How Far We’ve Come
100 episodes of The Pelvic Power Podcast!! For this very special episode, we're looking back at how this podcast has evolved — but we're also turning that…
The Pelvic Power Podcast99. Your Menstrual Cycle Is Part of Your Pelvic Power
Your menstrual cycle is so much more than just your period — so what happens when you start paying attention to the different phases, the shifts in your…
The Pelvic Power Podcast98. What If Your Pelvic Pain Is Asking You to Go Deeper?
What if supporting your pelvic pain isn't only about what you're doing physically — but also about getting curious about what's happening underneath it all? In…
The Pelvic Power Podcast97. Creating the Vibe You Want to Live In
Welcome back to the Pelvic Power Podcast! As we move into a new season, this episode is an invitation to think about how you actually want your life to feel…
The Pelvic Power Podcast96. This Is Your Sign
It's time for another This Is Your Sign episode — and you know the drill: you don't get to know what your sign is until you press play! In this short & sweet…
The Pelvic Power Podcast95. Becoming Your Higher Self While Living with Pelvic Pain
In this episode of The Pelvic Power Podcast, we explore what it means to step into your higher self while living with pelvic pain — and how the small choices…
The Pelvic Power Podcast94. On the Hunt for More Joy
In this episode of The Pelvic Power Podcast, I share an epiphany I had while travelling in Greece! Let's dive into: • why joy, laughter, pleasure, and play…
The Pelvic Power Podcast93. Travelling with Pelvic Pain: How to Support Yourself
Welcome back! In this episode of The Pelvic Power Podcast, I share the things that helped me support my body while travelling to Greece—and how you can make…
The Pelvic Power Podcast92. What Is Your Pelvic Power?
In this episode of The Pelvic Power Podcast, we talk about the meaning behind the name of the podcast and reflects on what pelvic power truly means. Together…
The Pelvic Power Podcast91. There's More to Pelvic Floor Yoga Than Stretching
In this episode of The Pelvic Power Podcast, we talk about why pelvic floor yoga is about so much more than simply doing the stretches. Together, we explore…
The Pelvic Power Podcast90. Supporting Yourself Before the Day Begins
In this episode of The Pelvic Power Podcast, we talk about the power of intentionally supporting yourself before the day truly begins. Together, we explore…
The Pelvic Power Podcast89. The Power of Your Breath for Pelvic Health
In this episode of The Pelvic Power Podcast, I talk about one of the most powerful tools you carry with you every single day: your breath. Let's dive into: why…
The Pelvic Power Podcast88. A New Month to Romanticize Your Life
In this episode of The Pelvic Power Podcast, I invite you to step into a new month with intention, softness, and a little more magic. Together, we explore…
The Pelvic Power Podcast87. Working Out with Pelvic Pain: How to Support Your Body
In this episode of The Pelvic Power Podcast, I dive into one of the most common questions I gets: How do you stay active while living with pelvic pain? Let's…
The Pelvic Power Podcast86. Healing, Self-Love & the Inner Child
Welcome back! In this episode of The Pelvic Power Podcast, I share a vulnerable reflection on healing, self-love, and the deeper work that can emerge when…
The Pelvic Power Podcast85. This Is Your Sign
Welcome back! This is another "This Is Your Sign" episode - where you will not know what the episode is about until you press play. I love signs, and…
The Pelvic Power Podcast84. What Are You Doing Today That Your Future Self Will Thank You For?
Welcome back! In this episode of The Pelvic Power Podcast, we explore the small choices we make every day — and how they can shape how we feel tomorrow, next…
The Pelvic Power Podcast83. You Just Got Diagnosed with Lichen Sclerosus: Now What?
Welcome back! In this episode of The Pelvic Power Podcast, I respond to a message I received from someone in the community who had just been diagnosed with…
The Pelvic Power Podcast82. What If Pleasure Isn’t About the End Goal?
Welcome back! In this episode of The Pelvic Power Podcast, I share a personal reflection on pleasure, healing, sensation, and what it means take your time and…
The Pelvic Power Podcast81. Returning to Yourself: Small Ways to Support Your Pelvic Pain
Welcome back! In this episode of The Pelvic Power Podcast, we talk about surgery, travel, and feeling disconnected from yourself — and the small ways you can…
The Pelvic Power Podcast80. Living with Lichen Sclerosus: Advocacy & Hope with Kathy Ruiz-Carter (Part 2)
Welcome back! In this episode of The Pelvic Power Podcast, we continue the conversation with Kathy Ruiz-Carter — exploring what it really looks like to feel…
The Pelvic Power Podcast79. Living with Lichen Sclerosus: Finding Support & Answers with Kathy Ruiz-Carter (Part 1)
Welcome back! In this episode of The Pelvic Power Podcast, we are joined by Kathy Ruiz-Carter, co-founder of the Lichen Sclerosus Support Network, for an open…
The Pelvic Power Podcast78. After Surgery: Pain, Emotions & What I Didn’t Expect
Welcome back, lovely! In this episode of The Pelvic Power Podcast, I share a real and unfiltered reflection after my recent surgery. This is more than just a…
The Pelvic Power Podcast77. Chronic UTIs, IC & Bladder Healing with Mary Cotter
Welcome back! In this episode of The Pelvic Power Podcast, I sit down with Marry Cotter, a chronic UTI and interstitial cystitis (IC) survivor turned…
The Pelvic Power Podcast76. My Upcoming Surgery: Pain, Pleasure & Healing
Welcome back! In this episode of The Pelvic Power Podcast, I share a personal update as I prepare for an upcoming surgery (that has now happened) — and I open…
The Pelvic Power Podcast75. Pelvic Floor Relaxation: A Gentle Way to Open & Expand
Welcome back! In this episode of The Pelvic Power Podcast, we’re stepping into a new month with a gentle and supportive theme: Blossom & Open. Download the new…
The Pelvic Power Podcast74. Pelvic Pain & Emotions: Why Feeling Matters
Welcome back, baby! In this episode we continue the conversation around stress, the nervous system, and pelvic pain — and explore an important piece that often…
The Pelvic Power Podcast73. Follow the Breadcrumbs: Finding Magic in Your Healing
Welcome back, you lovely human! What if the small moments, the random interactions, the unexpected invitations… weren’t random at all? What if they were…
The Pelvic Power Podcast72. Why “Just Relax” Isn’t the Answer for Pelvic Pain
Welcome back, lovelyI! f you live with pelvic pain, chances are you’ve heard some version of this advice before: “Just relax.” But if it were that simple, you…
The Pelvic Power Podcast71. Habit Stacking for Pelvic Pain: Making Support Easier
Welcome back! In this episode of The Pelvic Power Podcast, we’re talking about something so simple — and so powerful: habit stacking. Because let’s be honest……
The Pelvic Power Podcast70. Lichen Sclerosus: When the Skin Looks Fine But You’re Still in Pain (Part 2)
Welcome back! In Part 2 of this conversation with Jaclyn from The Lost Labia Chronicles, we dive into one of the most confusing and frustrating experiences…
The Pelvic Power Podcast69. Lichen Sclerosus: The Questions Everyone Is Asking (Part 1)
Welcome back! In this episode of The Pelvic Power Podcast, Jaclyn, the voice behind The Lost Labia Chronicles, is joining us for the first part of a two-part…
The Pelvic Power Podcast68. Living with Pelvic Pain: Self-Love & Goddess energy
Welcome back to another episode! This episode is landing here for you just in time for Valentine's Day! Let's put some focus on You, and how you can make…
The Pelvic Power Podcast67. Finding Glimmers for Less Pelvic Pain
Welcome back! In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present…
The Pelvic Power Podcast66. This Is Your Sign
Welcome back to another episode of the Pelvic Power Podcast, and welcome back to another episode of This Is Your Sign! With these episodes you will not know…
The Pelvic Power Podcast65. Making Your Pelvic Tools Feel Supportive
Welcome back! In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more…
The Pelvic Power Podcast64. What’s In & Out for 2026 — A Pelvic Pain Perspective
Welcome back to another episode of the Pelvic Power Podcast! In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective. We…
The Pelvic Power Podcast63. 26 Ways to Support Yourself Right Now (Part 2)
Welcome back to the Pelvic Power Podcast! This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your…
The Pelvic Power Podcast62. 26 Ways to Support Yourself Right Now (Part 1)
Welcome back to another episode! In this first part of a two-part series, I share 26 gentle, accessible ways to support your body, your pelvis, and your…
The Pelvic Power Podcast61. A Soft Place to Land - A Meditation to Support You
Welcome back to another episode of the Pelvic Power Podcast! This episode is a very special one - it's a gentle invitation to pause, soften, and arrive exactly…
The Pelvic Power Podcast60. Three Pelvic Healing Wins (A Reminder That This Work Matters)
Welcome back to another episode of the Pelvic Power Podcast! In this I share three real moments of pelvic healing from inside the community. Let's dive into…
The Pelvic Power Podcast59. Lichen Sclerosus, Menopause & Vulvar Health: A Conversation with Dr. Dolores Fernandez
Welcome back to another episode of the Pelvic Power Podcast! In this episode, I’m joined by the incredible Dr. Dolores Fernandez — naturopathic doctor and the…
The Pelvic Power Podcast58. Your Next Era Starts Now: Intentions, Alignment & Pelvic Healing
Welcome back to another episode of the Pelvic Power Podcast! As we step into the last month of the year, I want to bring you a little reminder: You don’t have…
The Pelvic Power Podcast57. Making Your Life Juicy: Choosing Happiness, Self-Support & Pelvic Power
Welcome back to the Pelvic Power Podcast! In this episode we dive into: Why you’re the only person you’re guaranteed to spend your life with How to show up for…
- The Pelvic Power Podcast
56. Supporting My Lichen Sclerosus on Every Level
Welcome back to the Pelvic Power Podcast! In this episode we dive into: My current Lichen Sclerosus care routine — including medication, moisturizers, and what…
The Pelvic Power Podcast55. Finding Connection When You Live With Pelvic Pain — with Michelle from The Happy Pelvis
Welcome back to the Pelvic Power Podcast! ✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend Michelle Milhei, the creator of The…
The Pelvic Power Podcast54. This Is Your sign
Welcome back to the Pelvic Power Podcast! We are back with another "This Is Your Sign" episode - you won't know what the episode is about until you…
The Pelvic Power Podcast53. Dating, Desire, and Worth When You Live With Pelvic Pain
Welcome back to the Pelvic Power Podcast! ✨ This honest and heartfelt episode explores what it means to navigate dating, desire, and self-worth when you live…
The Pelvic Power Podcast52. Do It Anyway — Trust the Magic That Supports You
Welcome back to another episode of the Pelvic Power Podcast! Today we have a playful yet heartfelt reminder that your healing doesn’t have to make sense to…
The Pelvic Power Podcast51. Skip the FOMO: Create Your Own Timeline
Welcome back to another episode of the Pelvic Power Podcast! This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and…
The Pelvic Power Podcast50. When Life Feels Out of Alignment — Self-Reflection for Healing & Ease
Welcome back to another episode! In this milestone 50th episode, I invite you to pause and reflect: What in your life might be out of alignment with how you…
The Pelvic Power Podcast49. Healing Isn’t Linear: Finding Lightness in Pelvic Pain
Welcome back to another episode of the Pelvic Power Podcast! Healing doesn’t always move in a straight line. In this episode, I share my own vulnerable story…
The Pelvic Power Podcast48. You Got This: Gentle Ways to Support Your Pelvis Daily
Welcome back to another episode of the Pelvic Power Podcast! Sometimes showing up for yourself feels hard — but you’ve got this (lovingly). In this episode…
The Pelvic Power Podcast47. When Life Feels Heavy: Small Steps Toward Lightness
Welcome back to another episode of the Pelvic Power Podcast! Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of…