96. This Is Your Sign

It's time for another This Is Your Sign episode — and you know the drill: you don't get to know what your sign is until you press play!

In this short & sweet episode of The Pelvic Power Podcast, we explore:

• bringing more awareness into your body

• noticing where you may be holding onto tension without even realizing it

• using your breath to reconnect with your pelvic floor

• why body awareness can be an important part of supporting pelvic pain

• slowing the fuck down when life feels go, go, go

• and one very important sign you might need today

Press play to find out what your sign is this…

The skinny

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