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81. Returning to Yourself: Small Ways to Support Your Pelvic Pain
Welcome back!
In this episode of The Pelvic Power Podcast, we talk about surgery, travel, and feeling disconnected from yourself — and the small ways you can reconnect with your body again.
Together, we explore:
how stress, travel, surgery, and life can impact your body and nervous system
the small daily practices that can help you feel more grounded and supported
using the Pelvic Relief Bingo Card as a gentle way to reconnect with yourself
why healing is about more than just physical symptoms
the importance of community, softness, and nervous system support
the Pelvic Relief Path — a 4-week…
The skinny
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