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93. Travelling with Pelvic Pain: How to Support Yourself
Welcome back!
In this episode of The Pelvic Power Podcast, I share the things that helped me support my body while travelling to Greece—and how you can make travelling feel a little easier when living with pelvic pain (because this is a question I often get):
Let's dive into it:
how to prepare your body before a long journey
simple ways to support your pelvic floor on planes and long car rides
hydration, food, supplements, and movement while travelling
yoga poses and stretches you can do before, during, and after flying
why slowing down and working with your breath can make a big difference…
The skinny
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