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67. Finding Glimmers for Less Pelvic Pain
Welcome back!
In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.
Today we dive into:
how glimmers support nervous system regulation
why noticing safety matters when living with chronic pelvic pain
using breath and awareness to reconnect with your body
finding small moments of ease in everyday life
allowing the good moments to matter, too
This episode isn’t about ignoring pain or pretending everything is fine. It’s about expanding your awareness so your body has more opportunities to…
The skinny
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