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47. When Life Feels Heavy: Small Steps Toward Lightness
Welcome back to another episode of the Pelvic Power Podcast!
Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I’ve been moving through a tender season and the gentle practices that have supported me along the way:
Navigating grief and heartbreak with honesty and compassion
Why showing up “as you are” can be powerful (even when it’s messy)
The small shifts that helped me find lightness
The role of therapy, yoga, and breath in holding space for difficult feelings
A reminder that you don’t need to rush your…
The skinny
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